The Practice and Science of Legs-Push-Pull Workouts

In previous articles, we analyzed full-body training* and the Upper/Lower split. *In an attempt to complete the tour of "modern" resistance training regimes, this post dives into the legs/push/pull workout split, especially focusing on the fundamental characteristics of this approach, its advantages, disadvantages, and implementation. This essay (if I can dare call it so) draws significantly from this YouTube video by Renaissance Periodization.