The Essentials of Nutrition

disclaimer: this post presents information about nutrition for healthy human beings, with no cardiovascular or specific health conditions. I am not a certified nutrition specialist, and my role here is to present information, reliable sources, and key mental models to understand the world around us more in depth. In other words, this article is for informational purposes only and acts as a hub for curious people who intend to form less blurred mental models about nutrition and food. This article merely scratches the surface, but I am confident it can provide you with some valuable awareness of essential concepts about nutrition.