FITNESS

Lifestyle

Featured

The Essential Principles of Training for Enhanced Healthspan and Longevity

Mastering Fitness: Strategic Systems and Consistent Effort

The veteran artist mindset to your fitness lifestyle: consistent effort over peaks of effort

What it takes to improve your “body budget”: the ideal daily routine for health and fitness

Some days are good, some are bad, consistency is neutral

How to Calculate Calories and Macronutrients in Notion - Notion Nutrition Calculator

The Science and Practice of Effective Sleep

Endurance Training for SuperHuman Capacities

The Essentials of Nutrition

What does eating clean mean?

3 (more) Fitness and Nutrition Myths, Debunked

3 Fitness and Nutrition Myths, Debunked

Everything you need to know about fitness

Nutrition

Featured

What it takes to improve your “body budget”: the ideal daily routine for health and fitness

How to Calculate Calories and Macronutrients in Notion - Notion Nutrition Calculator

Workout and Nutrition as HABITS

Fat Loss Tracking Notion Template

The Essentials of Nutrition

What does eating clean mean?

3 (more) Fitness and Nutrition Myths, Debunked

3 Fitness and Nutrition Myths, Debunked

Workouts

Featured

The Essential Principles of Training for Enhanced Healthspan and Longevity

Coda Personal Trainer OS - Coda Template

Personal Trainer OS: design, manage, and track your clients’ programs in Notion - Notion Template for Personal Trainers

Coda Advanced Workout Planner and Tracker

Some days are good, some are bad, consistency is neutral

Notion Workout Planner & Tracker - Colossus

Workout and Nutrition as HABITS

The Practice and Science of Legs-Push-Pull Workouts

Endurance Training for SuperHuman Capacities

The Practice and Science of UPPER-LOWER Training

The Practice and Science of FULL BODY Training

The Practice and Science of Glutes Training

The Practice and Science of Abs Training

The Ultimate Workout Program and System in Notion

Everything You Need to Know About Training Intensity

Everything You Need to Know About Warm Up

The Essential Movements of Every Training Program

3 (more) Fitness and Nutrition Myths, Debunked

3 Fitness and Nutrition Myths, Debunked

The Most Important Rule for Building Muscle

Everything You Need to Know About Training Volume

How to use Notion for programming and tracking workouts

Everything you need to know about fitness

THE 3 MECHANISMS OF MUSCLE HYPERTROPHY

Free intermediate strength and hypertrophy training program

Mindset

Featured

The Essential Principles of Training for Enhanced Healthspan and Longevity

Mastering Fitness: Strategic Systems and Consistent Effort

The veteran artist mindset to your fitness lifestyle: consistent effort over peaks of effort

What it takes to improve your “body budget”: the ideal daily routine for health and fitness

Some days are good, some are bad, consistency is neutral

Notion Workout Planner & Tracker - Colossus

The Science and Practice of Effective Sleep

Workout and Nutrition as HABITS

Endurance Training for SuperHuman Capacities

The Essentials of Nutrition

Everything You Need to Know About Training Intensity

Everything You Need to Know About Warm Up

What does eating clean mean?

The Most Important Rule for Building Muscle

Templates

Featured

Coda Personal Trainer OS - Coda Template

Personal Trainer OS: design, manage, and track your clients’ programs in Notion - Notion Template for Personal Trainers

Coda Advanced Workout Planner and Tracker

How to Calculate Calories and Macronutrients in Notion - Notion Nutrition Calculator

Notion Workout Planner & Tracker - Colossus

Fat Loss Tracking Notion Template

The Practice and Science of FULL BODY Training

The Practice and Science of Abs Training

The Ultimate Workout Program and System in Notion

Everything You Need to Know About Warm Up

How to use Notion for programming and tracking workouts