FITNESS
Everything You Need to Know About Training Volume
Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.
How to use Notion for programming and tracking workouts
Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. In this post, I explain how you can use Notion to track and manage your workouts.
THE 3 MECHANISMS OF MUSCLE HYPERTROPHY
There are clear mechanisms inducing muscle hypertrophy. This post delves into them, providing practical tools to apply this knowledge.
Free intermediate strength and hypertrophy training program
A complete, free training program for full-body hypertrophy and conditioning improvements.