The key principles of training and movement for healthspan optimization, according to the current evidence.

Systems are the default behavior you intend to perform when motivation is lacking. The role of data and systems in fitness may be pivotal for long-term sustainable success.

A slow burn takes time and lower effort. Slow burners are easier to maintain and have no expectations besides merely doing their job. This article explores a “slow burner” mindset to fitness and health.

What does an “ideal” daily routine look like, according to the current scientific evidence? This post delves into optimal sleep, eating, work, and exercise routines to maximize health and fitness.

There is one general principle that applies to many activities in life: stick with it for long enough—deliberately, and with a clear feedback mechanism—and you can achieve mastery. This principle applies to health and fitness too, and this post explores just that.

This Notion workout management system is a centralized place to plan, track, and manage your entire fitness routine, starting from high-level goals, all the way to daily sessions and exercises.

Is sleep actually important for a life well lived? If so, how can we understand sleep concepts and implement them in our life to maximize mental and physical performance? This post delves into these questions lightly and pragmatically.

Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.