Book Summaries
& Notes

Life Simone Smerilli Life Simone Smerilli

Outlive (The science and art of longevity) - Book Summary

In "Outlive," dr. Peter Attia presents a comprehensive approach to extending healthspan and improving quality of life. Healthspan is the length of time you live in good health conditions (free from disease). Quality of life is your momentary experience, involving how you feel about your life.

Read More
Life, Business Simone Smerilli Life, Business Simone Smerilli

The Coaching Habit - Book Summary

"The Coaching Habit" by Michael Bungay Stanier presents seven fundamental coaching questions to foster growth and development. It aims to transform leaders into solution guides by helping individuals discover their own answers. This method penetrates the heart of challenges and promotes autonomy and resilience. It's not just for leaders, but anyone who values the power of questions and self-discovery.

Read More
Life Simone Smerilli Life Simone Smerilli

The Surrender Experiment - Book Summary

Explore the remarkable journey of Michael A. Singer in his book, "The Surrender Experiment." Discover how embracing meditation and surrendering to life's flow transformed his existence, leading him to spiritual enlightenment and the creation of a groundbreaking software company. Learn the power of letting go and living in the present through Singer's compelling narrative.

Read More