What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.

This Notion workout management system is a centralized place to plan, track, and manage your entire fitness routine, starting from high-level goals, all the way to daily sessions and exercises.

Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. In this post, I explain how you can use Notion to track and manage your workouts.