FITNESS

Simone Smerilli 8/1/24 Simone Smerilli 8/1/24

The principles and practices for living a healthy life

What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

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How to Calculate Calories and Macronutrients in Notion - Notion Nutrition Calculator

Simone Smerilli 8/13/21 Simone Smerilli 8/13/21

The Practice and Science of Legs-Push-Pull Workouts

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The Practice and Science of UPPER-LOWER Training

Simone Smerilli 6/4/21 Simone Smerilli 6/4/21

The Practice and Science of FULL BODY Training

Simone Smerilli 5/1/21 Simone Smerilli 5/1/21

The Practice and Science of Glutes Training

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The Ultimate Workout Program and System in Notion

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Everything You Need to Know About Training Intensity

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The Essential Movements of Every Training Program

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The Most Important Rule for Building Muscle

Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.

Simone Smerilli 5/24/20 Simone Smerilli 5/24/20

Free intermediate strength and hypertrophy training program

A complete, free training program for full-body hypertrophy and conditioning improvements.

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FITNESS

Simone Smerilli writes to find mental clarity by letting go of clarity to embrace the process. He is a Notion certified consultant, Make certified partner, Coda Expert, and all-around workflow and automation strategist and developer.