Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.

Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.

Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. In this post, I explain how you can use Notion to track and manage your workouts.