How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).

What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

The key principles of training and movement for healthspan optimization, according to the current evidence.

This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.

The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.

Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.