What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.

What if you could plan, track, and manage your workouts and programs in one single place? This workout management Coda doc is a full-fledged app to keep your fitness routines organized and stay on track.

There is one general principle that applies to many activities in life: stick with it for long enough—deliberately, and with a clear feedback mechanism—and you can achieve mastery. This principle applies to health and fitness too, and this post explores just that.

Is sleep actually important for a life well lived? If so, how can we understand sleep concepts and implement them in our life to maximize mental and physical performance? This post delves into these questions lightly and pragmatically.