How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).

A full system to manage all your client programs, sessions, and progress updates in one place. Built with Airtable. Customizable based on your needs.

What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

The key principles of training and movement for healthspan optimization, according to the current evidence.

This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.

The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.

Systems are the default behavior you intend to perform when motivation is lacking. The role of data and systems in fitness may be pivotal for long-term sustainable success.

What if you could plan, track, and manage your workouts and programs in one single place? This workout management Coda doc is a full-fledged app to keep your fitness routines organized and stay on track.

There is one general principle that applies to many activities in life: stick with it for long enough—deliberately, and with a clear feedback mechanism—and you can achieve mastery. This principle applies to health and fitness too, and this post explores just that.

This Notion workout management system is a centralized place to plan, track, and manage your entire fitness routine, starting from high-level goals, all the way to daily sessions and exercises.

Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.

Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. In this post, I explain how you can use Notion to track and manage your workouts.