Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.

Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.

Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. In this post, I explain how you can use Notion to track and manage your workouts.

There are clear mechanisms inducing muscle hypertrophy. This post delves into them, providing practical tools to apply this knowledge.

A complete, free training program for full-body hypertrophy and conditioning improvements.